Anyone who suffers from frequent headaches or migraines will know how disruptive it can be to your ability to concentrate and go about your day to day life. However, physiotherapy can actually play a significant role in managing your headaches, relieving their symptoms and determining their underlying cause.
Do you have pain at the front of your knee? Do you notice it hurt with jumping, squatting or going up stairs? It may be patellar tendinopathy.
Patella tendinopathy, sometimes referred to as Jumper’s Knee, is an overuse injury that affects the patellar tendon of the knee. This is the tendon that attaches the kneecap to the tibia.
