How many times have you been given an exercise and wondered what is with the magic number of 3 sets of 10?

If you’re someone who’s currently working out at home during lockdown and want to improve your fitness goals then keep reading because there’s much more to consider when it comes to exercise dosage.

Personally speaking, physiotherapists have a bad reputation for drawing stick figures on a piece of paper after treatment and writing 3 sets of 10 for every exercise.